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Upper Body

12 Minute Upper Body Blast

Push, hold, and press intervals with a bodyweight bias.

Duration
11 min
Playable steps
24
Calories
86
Rating
4.7
Start Workout

Timeline

Exercise

Push-Ups

35s

Step 1

Rest

Rest

20s

Step 2

Exercise

Plank Shoulder Taps

35s

Step 3

Rest

Rest

20s

Step 4

Exercise

Chair Dips

35s

Step 5

Rest

Rest

20s

Step 6

Exercise

Push-Ups

35s

Step 7

Rest

Rest

20s

Step 8

Exercise

Plank Shoulder Taps

35s

Step 9

Rest

Rest

20s

Step 10

Exercise

Chair Dips

35s

Step 11

Rest

Rest

20s

Step 12

Exercise

Push-Ups

35s

Step 13

Rest

Rest

20s

Step 14

Exercise

Plank Shoulder Taps

35s

Step 15

Rest

Rest

20s

Step 16

Exercise

Chair Dips

35s

Step 17

Rest

Rest

20s

Step 18

Exercise

Push-Ups

35s

Step 19

Rest

Rest

20s

Step 20

Exercise

Plank Shoulder Taps

35s

Step 21

Rest

Rest

20s

Step 22

Exercise

Chair Dips

35s

Step 23

Rest

Rest

20s

Step 24