Core

Short Core Reset

A focused set of anti-rotation and midline stability work.

Duration

3m 15s

Playable steps

7

Calories

36

Rating

4.4

Timeline

Exercise

Bear Hold

35s

Step 1

Rest

Rest

15s

Step 2

Exercise

Slow Mountain Climbers

35s

Step 3

Rest

Rest

15s

Step 4

Exercise

Toe Taps

35s

Step 5

Rest

Rest

15s

Step 6

Exercise

Forearm Plank

45s

Step 7