Back

Stretch

Quick Stretch Break

A short reset for neck, chest, hips, and calves between work blocks.

Duration
3m 25s
Playable steps
7
Calories
20
Rating
4.6
Start Workout

Timeline

Exercise

Neck Rolls

40s

Step 1

Rest

Rest

10s

Step 2

Exercise

Doorway Pec Stretch

45s

Step 3

Rest

Rest

10s

Step 4

Exercise

Hip Flexor Stretch

45s

Step 5

Rest

Rest

10s

Step 6

Exercise

Standing Calf Stretch

45s

Step 7