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Mobility

15 Minute Mobility Reset

Slow, continuous movement for hips, shoulders, and thoracic spine.

Duration
10m 30s
Playable steps
14
Calories
38
Rating
4.9
Start Workout

Timeline

Exercise

World's Greatest Stretch

60s

Step 1

Rest

Rest

15s

Step 2

Exercise

Thoracic Rotation

60s

Step 3

Rest

Rest

15s

Step 4

Exercise

Cossack Shift

60s

Step 5

Rest

Rest

15s

Step 6

Exercise

Hamstring Sweep

60s

Step 7

Rest

Rest

15s

Step 8

Exercise

Ankle Mobilizer

60s

Step 9

Rest

Rest

15s

Step 10

Exercise

Shoulder CARS

60s

Step 11

Rest

Rest

15s

Step 12

Exercise

Deep Squat Pry

90s

Step 13

Exercise

Box Breathing

90s

Step 14