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Mobility

Mobility Flow

Continuous movement designed for warm-up or active recovery.

Duration
4m 25s
Playable steps
9
Calories
31
Rating
4.9
Start Workout

Timeline

Exercise

Cat-Cow

45s

Step 1

Rest

Rest

10s

Step 2

Exercise

Thread the Needle

45s

Step 3

Rest

Rest

10s

Step 4

Exercise

Shin Box Switch

45s

Step 5

Rest

Rest

10s

Step 6

Exercise

Down Dog Pedal

45s

Step 7

Rest

Rest

10s

Step 8

Exercise

T-Spine Reach

45s

Step 9