Lower Body

Lower Body Builder

Longer work blocks for strength-focused lower body training.

Duration

10 min

Playable steps

18

Calories

88

Rating

4.8

Timeline

Exercise

Tempo Squat

45s

Step 1

Rest

Rest

20s

Step 2

Exercise

Split Squat

45s

Step 3

Rest

Rest

20s

Step 4

Exercise

Single-Leg RDL

45s

Step 5

Rest

Rest

25s

Step 6

Exercise

Tempo Squat

45s

Step 7

Rest

Rest

20s

Step 8

Exercise

Split Squat

45s

Step 9

Rest

Rest

20s

Step 10

Exercise

Single-Leg RDL

45s

Step 11

Rest

Rest

25s

Step 12

Exercise

Tempo Squat

45s

Step 13

Rest

Rest

20s

Step 14

Exercise

Split Squat

45s

Step 15

Rest

Rest

20s

Step 16

Exercise

Single-Leg RDL

45s

Step 17

Rest

Rest

25s

Step 18