HIIT

Low Impact Starter

A beginner-friendly conditioning set with no jumping.

Duration

10 min

Playable steps

24

Calories

61

Rating

4.5

Timeline

Exercise

Step Jacks

30s

Step 1

Rest

Rest

20s

Step 2

Exercise

High Knee March

30s

Step 3

Rest

Rest

20s

Step 4

Exercise

Good Morning

30s

Step 5

Rest

Rest

20s

Step 6

Exercise

Step Jacks

30s

Step 7

Rest

Rest

20s

Step 8

Exercise

High Knee March

30s

Step 9

Rest

Rest

20s

Step 10

Exercise

Good Morning

30s

Step 11

Rest

Rest

20s

Step 12

Exercise

Step Jacks

30s

Step 13

Rest

Rest

20s

Step 14

Exercise

High Knee March

30s

Step 15

Rest

Rest

20s

Step 16

Exercise

Good Morning

30s

Step 17

Rest

Rest

20s

Step 18

Exercise

Step Jacks

30s

Step 19

Rest

Rest

20s

Step 20

Exercise

High Knee March

30s

Step 21

Rest

Rest

20s

Step 22

Exercise

Good Morning

30s

Step 23

Rest

Rest

20s

Step 24