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HIIT

10 Minute HIIT

Fast alternating work and rest blocks for a full-body cardio hit.

Duration
10 min
Playable steps
20
Calories
92
Rating
4.8
Start Workout

Timeline

Exercise

Jump Squats

40s

Step 1

Rest

Rest

20s

Step 2

Exercise

Mountain Climbers

40s

Step 3

Rest

Rest

20s

Step 4

Exercise

Jump Squats

40s

Step 5

Rest

Rest

20s

Step 6

Exercise

Mountain Climbers

40s

Step 7

Rest

Rest

20s

Step 8

Exercise

Jump Squats

40s

Step 9

Rest

Rest

20s

Step 10

Exercise

Mountain Climbers

40s

Step 11

Rest

Rest

20s

Step 12

Exercise

Jump Squats

40s

Step 13

Rest

Rest

20s

Step 14

Exercise

Mountain Climbers

40s

Step 15

Rest

Rest

20s

Step 16

Exercise

Jump Squats

40s

Step 17

Rest

Rest

20s

Step 18

Exercise

Mountain Climbers

40s

Step 19

Rest

Rest

20s

Step 20