HIIT

Fast Morning Burn

A wake-up circuit with big movements and short recoveries.

Duration

4m 20s

Playable steps

9

Calories

74

Rating

4.8

Timeline

Exercise

Squat to Reach

40s

Step 1

Rest

Rest

15s

Step 2

Exercise

Skater Step

40s

Step 3

Rest

Rest

15s

Step 4

Exercise

Walkout

40s

Step 5

Rest

Rest

15s

Step 6

Exercise

Plank Knee Drives

40s

Step 7

Rest

Rest

15s

Step 8

Exercise

Alternating Lunges

40s

Step 9