Back

Stretch

Desk Break Stretch

A simple anti-stiffness sequence for long sitting days.

Duration
3m 15s
Playable steps
7
Calories
18
Rating
4.6
Start Workout

Timeline

Exercise

Chin Tucks

40s

Step 1

Rest

Rest

10s

Step 2

Exercise

Seated Twist

40s

Step 3

Rest

Rest

10s

Step 4

Exercise

Standing Forward Fold

45s

Step 5

Rest

Rest

10s

Step 6

Exercise

Calf Raise Mobility

40s

Step 7