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Core

8 Minute Core Burner

Short, steady core intervals with zero wasted time.

Duration
5m 45s
Playable steps
11
Calories
52
Rating
4.7
Start Workout

Timeline

Exercise

Dead Bug

45s

Step 1

Rest

Rest

15s

Step 2

Exercise

Bicycle Crunch

45s

Step 3

Rest

Rest

15s

Step 4

Exercise

Side Plank Right

40s

Step 5

Rest

Rest

20s

Step 6

Exercise

Side Plank Left

40s

Step 7

Rest

Rest

20s

Step 8

Exercise

Hollow Hold

40s

Step 9

Rest

Rest

20s

Step 10

Exercise

Plank Jacks

45s

Step 11