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Lower Body

Beginner Lower Body

A low-complexity lower body circuit focused on control and form.

Duration
8m 30s
Playable steps
18
Calories
68
Rating
4.5
Start Workout

Timeline

Exercise

Air Squat

35s

Step 1

Rest

Rest

20s

Step 2

Exercise

Reverse Lunges

40s

Step 3

Rest

Rest

20s

Step 4

Exercise

Glute Bridge

35s

Step 5

Rest

Rest

20s

Step 6

Exercise

Air Squat

35s

Step 7

Rest

Rest

20s

Step 8

Exercise

Reverse Lunges

40s

Step 9

Rest

Rest

20s

Step 10

Exercise

Glute Bridge

35s

Step 11

Rest

Rest

20s

Step 12

Exercise

Air Squat

35s

Step 13

Rest

Rest

20s

Step 14

Exercise

Reverse Lunges

40s

Step 15

Rest

Rest

20s

Step 16

Exercise

Glute Bridge

35s

Step 17

Rest

Rest

20s

Step 18