Starter workouts

Library

Realistic interval and circuit sessions across HIIT, core, strength, mobility, and stretch.

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Fast picks

HIIT

10 Minute HIIT

Fast alternating work and rest blocks for a full-body cardio hit.

8 Minute Core Burner

Short, steady core intervals with zero wasted time.

15 Minute Mobility Reset

Slow, continuous movement for hips, shoulders, and thoracic spine.

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10m 30s14 steps38 cal

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Upper Body

12 Minute Upper Body Blast

Push, hold, and press intervals with a bodyweight bias.

Fast Morning Burn

A wake-up circuit with big movements and short recoveries.

Lower Body Builder

Longer work blocks for strength-focused lower body training.

Featured

10 min18 steps88 cal

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All workouts

Everything

HIIT

10 Minute HIIT

Fast alternating work and rest blocks for a full-body cardio hit.

8 Minute Core Burner

Short, steady core intervals with zero wasted time.

Beginner Lower Body

A low-complexity lower body circuit focused on control and form.

8m 30s18 steps68 cal

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Mobility

15 Minute Mobility Reset

Slow, continuous movement for hips, shoulders, and thoracic spine.

Featured

10m 30s14 steps38 cal

Details Start

Upper Body

12 Minute Upper Body Blast

Push, hold, and press intervals with a bodyweight bias.

Quick Stretch Break

A short reset for neck, chest, hips, and calves between work blocks.

3m 25s7 steps20 cal

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HIIT

Low Impact Starter

A beginner-friendly conditioning set with no jumping.

10 min24 steps61 cal

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HIIT

Fast Morning Burn

A wake-up circuit with big movements and short recoveries.

Short Core Reset

A focused set of anti-rotation and midline stability work.

3m 15s7 steps36 cal

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Lower Body

Lower Body Builder

Longer work blocks for strength-focused lower body training.

Mobility Flow

Continuous movement designed for warm-up or active recovery.

4m 25s9 steps31 cal

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Stretch

Desk Break Stretch

A simple anti-stiffness sequence for long sitting days.

3m 15s7 steps18 cal

Details Start